We accept online bookings; however, if you prefer to walk in and pay cash, please check online for availability beforehand.
ADULT YOGIS
Adult yogis can avail of a variety of class types, based on how you feel most comfortable to practise. We do not take ourselves too seriously, and enjoy a bit of craic as we move and learn together.
VINYASA FLOW
ADULT
The full works! This themed, hour long class is a holistic practice and is open to all levels and although some previous yoga experience is beneficial, plenty of modifications will be offered!
Designed to build strength, flexibility and encourage balance, this will rounded class aims to bring awareness to the breath, and promotes an attitude of self inquiry.
ANXIETY FRIENDLY CLASSES
These classes will work to relieve anxious feelings, through a focus on somatic movement (tuning in to the body) and a more relaxed approach to working with the breath; in a way that makes sense and is comfortable, for you. You will have full autonomy over your practice, lots of choice and also suggestions offered...as well as endless encouragement and support! No experience is needed.
CHILDREN'S CLASSES
We offer classes for two different age groups.
5 - 8 years old are welcome to join our Songbirds class and 9 - 12 years old are welcome to join our Thrive class.
Both classes are currently held on Saturdays.
SONGBIRDS
Age: 5-8yrs
Our songbird classes last for 45 minutes and have a different theme each month, grounded in the world around us.
Our time together focuses on storytelling, playful yoga poses and exploring the magical power of our breath.
These active little songbirds and sparrows are learning to use their voices to positively affirm their place in the world.
THRIVE
Age: 9-12yrs
Our thrive classes are tailored to anchor these unique yogis during a time of potential change and growth in their lives.
These hour long classes are designed around a monthly theme, and include a balance between playfulness, movement and meaningful connection to others and oneself.
They are fun, celebratory and offer practical tools to empower yogis to be their own best advocate as they move into their teenage years.
OFFSITE CLASSES
Please note that The Calm Little Loft is located on the 3rd Floor. If this does not meet your physical needs, please contact Caroline via calmlittlehearts@gmail.com for more information.